A long-running journal on the genes that shape how your body works, and the food, supplements, and lifestyle choices that actually move the needle.
No fads. No "what's trending." Plain-English writing from a working clinical nutrigenomics practice. Educational, opinion-based, and grounded in peer-reviewed research.
A holistic practitioner's perspective on the label, the medication, and the research most people aren't shown. Why the diagnosis deserves a second look, what the literature describes as the real diagnostic standard, what Synthroid's overprescription rate actually is, and the evidence behind selenium, vitamin D, and myo-inositol.
Read the piece →The food industry has turned protein into the new wellness gold star. Some of it helps. A lot of it is ultra-processed snacks with a halo. Here is how much you actually need, what the research says about high-protein processed foods, and how to spot the difference between a real nutrition tool and a clever package.
Read the piece →Perimenopause does not always start in your 50s. It can begin in the late 30s. A practitioner's perspective on the symptoms most often dismissed, what the research says about HRT and hormone testing, and how SNPs like COMT, MTHFR, and the estrogen detox pathway may shape your transition.
Read the piece →The journal is being written one piece at a time. Topics in progress, in roughly the order they'll land. Drop your email below and I'll send each piece when it's published.