Functional nutrition, built from your DNA

Your labs came back
normal.
You don't feel normal.

If this sounds like you

Tired in a way sleep does not fix. Bloodwork that keeps coming back fine. A shelf of supplements that did nothing.

What I do about it

I read the genes behind methylation, detox, hormones and neurotransmitters, then supplement to what is actually missing, not to whatever is trending.

Who you work with

Sarah. Crohn's, Hashimoto's, SIBO. I went looking for this because nobody had built it for me.

Where to start

A free 20-minute call. Nothing to buy yet. We work out together whether this is worth your money.

Book a free 20-minute call → See how it works
04 / 27 / 26
int-wellness.com
by referral · remote
Free20-minute intro call
1:1always with Sarah
$249starting tier
Remoteby referral
Start here · 01

Some of this probably sounds familiar.

01

You are tired in a way that sleep does not fix.

02

Your labs keep coming back normal and you have stopped bringing it up.

03

Someone handed you a supplement list and none of it did anything.

04

Something shifted in your forties and nobody will put a name on it.

05

You react to foods that are supposed to be good for you.

06

You are doing everything right and your body is not cooperating.

None of that means you are imagining it. None of it means you did not try hard enough.

Usually it means the plan you were handed was written for an average body, and yours is not average.

What I do · 02

So we stop guessing and start with your data.

I read your genes

The ones that shape methylation, detox, hormones, neurotransmitters and how you handle inflammation.

I build the plan around them

Food, supplements, sleep and stress, written to your variants rather than a template.

I supplement to a deficiency

Not to a trend, and not just to have you on something. If there is nothing to correct, the honest answer is nothing. Most people leave with a shorter list than they walked in with.

How it works · 03

What actually happens.

01

We talk first

You tell me what is going on. I tell you honestly whether this is something I can help with, and what I would want to look at.

20 minutes · no cost
02

You get tested

No proprietary kit. Ancestry or 23andMe, whichever you prefer. Already done a genetic test? Send me what you have and we skip this step entirely.

Ancestry quotes 6 to 8 weeks · already tested, we start now
03

I read it

Not a software printout. I go through your results myself and look for what connects: your methylation pathway, the variants that stand out, your symptoms, and your blood work read against each other instead of in isolation.

Your report back within a week
04

We adjust as we go

We meet on a regular cadence and look at how the changes are actually landing. Keep what is working, drop what is not, rerun blood work when it is time. The result I watch most closely is how you feel.

Cadence depends on your package
What you get · 04

A report you can actually use.

Your methylation map

A full written breakdown of how your methylation pathway is running, variant by variant, in plain English rather than raw genotype codes.

The flags worth watching

Other variants that stand out, including the ones that line up with what your blood work is already showing. That overlap is usually where the answer is.

What to do about it

The variants that need support, and what actually supports them. Food, supplements, and the daily habits that matter for how you are built. Not a generic protocol with your name on top.

Sarah Patrick, Founder of Integrative Wellness
Founder · Sarah Patrick
I built this because nobody built it for me

Hi, I'm Sarah.

Sarah Patrick · Functional Nutrition Practitioner · Founder, Integrative Wellness
Crohn's Disease Hashimoto's SIBO Leaky Gut High Blood Sugar

For years I was caught in a cycle of specialists, prescriptions, and side effects. Depleted, overweight, mentally and physically exhausted, and tired of being told my labs were "normal."

The turning point was a DNA test. Once I could see how my body was wired (methylation, detox, inflammation, neurotransmitters) I could finally stop guessing.

"I built Integrative Wellness so you don't have to spend years figuring it out alone."

So I went and got trained in it. My background is in functional nutrition, with an emphasis in nutrigenomics, the study of how your genes shape the way you respond to food, nutrients, and stress. Rather than chase symptoms, I start with how your body is actually built, then work outward from there.

Today I help others read their own genetic blueprint and translate it into food, supplements, and lifestyle choices their body actually wants. No fads. No one-size-fits-all. Just your data, decoded.

Sarah Founder
Integrative Wellness
Working together · 05

How we can work together.

Everyone starts the same way, with a free 20-minute call. We work out what is going on and whether I am the right person for it. Nobody buys anything on that call. If it makes sense to keep going, these are the depths of support available.

01. BasicsSnapshot
The Basics.
Unlock your potential.
$249
One-time · no kit included
  • Your genetic report, full panel
  • A plain-English chart of what each variant means for you
  • No call. The report only
Start with a free call →
02. Optimal1 call
Optimal Wellness.
Vitality, decoded.
$549
One-time · 1 hr consult
  • Your genetic report, full panel
  • One 60-minute call with me, one on one
  • A review of every supplement you take now
Start with a free call →
Most Chosen
03. Enhanced★
Enhanced Wellness.
$62 / month equivalent.
$999
Quarterly tune-ups · 4 calls / yr
  • Your genetic report, full panel
  • Four 60-minute calls, one every quarter
  • A review of every supplement you take now
  • Full medical history and nutrition intake
Start with a free call →
04. Blueprint$108/mo
A Blueprint
to feeling better.
Annual · monthly check-ins.
$1,299
Annual · kit included
  • DNA test kit included, mailed to you
  • Your genetic report, full panel
  • Six 60-minute calls, one every two months
  • A review of every supplement you take now
  • I read your progress form every month
Start with a free call →
05. All In$166/mo
I want it all.
Full year · monthly support.
$1,999
Annual · 12 calls / yr
  • DNA test kit included, mailed to you
  • Your genetic report, full panel
  • Twelve 60-minute calls, one every month
  • A review of every supplement you take now
  • Your plan rewritten each month as things change
Start with a free call →

Add on anytime.

Stack on top of any package
Extra consult call
$150
Add a single 1-hr consult any time you need it.
2 extra calls / yr
$250Save $50
Two 1-hr consults to use across the year.
4 extra calls / yr
$500Save $100
Four 1-hr consults across the year.
DNA Test Kit
$99
Ancestry.com test kit, shipped direct to you.
Why personalized · 02

Why one test is not enough.

DNA tells us where to look. Blood work tells us what is happening now. DNA, blood work, and the gut microbiome each carry a piece of the story. One alone is opinion. Three together is a plan.

01 / DNA

The heads up.

Your genes tell you where to look. Slow detox, methylation, histamine clearance, dopamine processing. Long before symptoms show up, the variants are already pointing at the places to watch.

Genetics come first because they tell us what to track. Decades of evidence on key SNPs let us flag the systems most likely to drift, before bloodwork even moves.

MTHFRCOMTGST/GPXDAOVDRAPOE
02 / Blood work

The check in.

Blood work tells you what is happening right now. Homocysteine, inflammatory markers, thyroid panel, vitamin levels. Read in tune with what your genes flagged, the numbers stop feeling random. They start telling a coherent story.

Drawn on a regular cadence, blood work becomes the proof point. The genetics said "watch homocysteine." Bloodwork says, "here is where it sits today."

homocysteineTSHhs-CRPvitamin DB12ferritin
03 / Microbiome

The terrain.

The gut shapes what you absorb, what you tolerate, what you flare over. Without that picture, supplements miss, foods backfire, protocols stall.

A read on the microbiome closes the loop. The DNA flags the risk. The bloodwork shows the load. The gut tells us whether your body can do anything with what we feed it.

diversitySIBOhistamine loadshort-chain fatsleaky gut
A real read

"GST/GPX flagged slow toxin clearance. Homocysteine confirmed it on the bloodwork. We tuned the protocol before symptoms showed."

Most wellness advice is generic. The supplement aisle assumes you are everyone. Your genome is not. Your blood is not. Your gut is not. Generic is a guess. Personalized is a plan.

The order matters. Genetics first, because they tell us what to watch. Then blood work to confirm what is showing up now. Then we pair both with your actual symptoms, support the variants that need it, and fix the lifestyle habits that are driving the rest.

It is opinion and education, not diagnosis. We work alongside your medical team. Not in place of it. If a preview helps, the Expression Check is a good first read.

The Method · Deeper read

What we actually do with your data.

Four signals, read together. A worked example of how we spot a connection. Three concrete patterns. And the four-part output that lands in your inbox.

Read the method →
The genes · 07

Every report covers the full panel.

What is on it

Genes across methylation, detox, hormones, neurotransmitters, inflammation and immune regulation. MTHFR, COMT, APOE, VDR, DAO, MAO, GST and the rest.

Why it is not a list here

A table of gene names is useful once you are already working with me. Before that it is just noise.

If you want the detail

The Method page walks through the full panel and a worked example of how one variant changes a plan. Read the method →

Companion App · 06

Live with your blueprint.

Your test isn't a one-time read. Indi turns your results into a living protocol. Daily check-ins, meal analysis cross-referenced with your genome, and a wellness report that updates as you do.

Built for clients who already have testing, or who graduate from one of our packages and want to keep the signal alive.

Indi Overview screen Overview
Indi Genetic Blueprint screen Genetic Blueprint
Indi Daily Fuel screen Daily Fuel
01

Correlation Engine

Cross-references your symptoms, intake, and biomarkers against your genetic variants in real time.

02

Genetic Blueprint

Every SNP from your panel, mapped with biological impact and the wellness protocol that follows.

03

Daily Fuel

Snap a photo of your meal. Indi reads the molecules and tells you how your genome responds.

04

Wellness Report

A living document Sarah reviews quarterly. Your protocol evolves as your data does.

Membership

One subscription. One you.

Indi is included free for the first 90 days with any package. After that, continue on a plan that fits how you work.

Requires existing genetic test
Monthly
Cancel anytime
$ 20 / mo
Save 20%
Annual
$192 billed yearly
$ 16 / mo
Continue with Indi → Already have a test? Connect it

Your data. Your protocol.

Stop chasing the average. Start with the body you actually have.

Book a free 20-minute call →

Fine print

The information provided is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions about a medical condition. Reliance on any information provided is solely at your own risk.