Functional Nutrition · 1:1 Coaching · Remote

Your labs came back normal. You don't feel normal.

I read your blood work, symptoms and lifestyle together, then build a plan for how your body actually works. No DNA test required.

For the ones nobody can figure out, and for the ones who feel fine and want 10 out of 10: more energy, less weight, more strength.

Free · 20 minutes · video or phone  ·  or start with the 3-minute check

Sarah Patrick, founder of Integrative Wellness
How it works

Three steps. Start free.

Everyone starts with a conversation, and the paid work only happens where it earns its place.

Step 1 · Free

A 20-minute call

$0
20 minutes · Video or phone

You tell me what is going on; I tell you honestly whether I can help. You leave with a clear read on what to look at next, either way.

Book the free call
Step 2 · The flagship

Precision Health Blueprint

$750 $199
Launch price through November 30

Your labs, lifestyle, body composition and optional genetics, read together. Every pattern scored and ranked, a written report with your priority map, and a 60-minute call to set your first moves.

Explore the Blueprint
Step 3 · Optional

Membership

$199/month
After your Blueprint · Cancel any time

A monthly 30-minute call, new labs read against your baseline, and an updated priority map when your data changes.

How membership works
One-on-one coaching Custom pricing

Private, concierge-level coaching with direct access to me, built around your goals and your data. We shape it together on your free call.

Start with the free call
Corporate Custom pricing

Workplace health workshops and a 90-day precision health pilot for teams, priced to your company and headcount.

Employer programs
Between calls

The part of the work that happens every day.

Working with me is a conversation every few weeks. Indi is the rest of the time.

Tell it how you slept and how you feel, what you ate and what you took, and it reads all of it together and tells you in plain English what it is noticing. One thing to focus on today, with the reasoning. Clients get it included. Anyone can start on their own.

Start 14 days free See what Indi does

14 days free, then $29 a month or $290 a year, billed automatically until you cancel. Cancel any time in one click. No DNA test or wearable needed. Indi is a wellness tool, not medical advice. It does not diagnose or treat anything.

Before you book

The questions people ask first

What happens on the free call?
Twenty minutes. You tell me what is going on; I tell you honestly whether I can help. You leave with a clear read on what to look at next and which questions to bring back to your doctor.
Do I need a DNA test?
No. We start with what you already have: blood work, symptoms, medications, supplements and lifestyle. Genetics is an optional deeper layer, and Ancestry or 23andMe raw data works if you have it.
What do I need to have ready?
Recent blood work is the most useful single thing, even a basic panel from your last physical. Beyond that, your current supplements and medications, and honest answers about sleep, food, movement and stress.
Is this medical care?
No. I am a Functional Nutrition Practitioner, not a physician. Everything is education and my professional opinion, built to work alongside your medical team, never in place of it.
Who do you work with?
A wide group: women navigating perimenopause and menopause, people working on weight or insulin resistance, clients I support alongside their doctors through thyroid conditions, people with unexplained fatigue, and plenty of people who feel mostly fine and want to optimize.
The next step

Stop guessing. Start with your data.

A free 20-minute call. You will leave with a clear read on what to look at next, whatever you decide.

Book your free 20-minute call
Fine print Integrative Wellness provides education and the professional opinion of Sarah Patrick, Functional Nutrition Practitioner. It is not medical advice, diagnosis or treatment. Always work with your licensed physician on medical decisions.
Book your free 20-minute call