Personalized Health · Decoded from your DNA

Stop
guessing.
Decode.

What we do

We read the genes that shape methylation, detox, hormones and neurotransmitters, then translate them into food, supplements and lifestyle.

What you get

One protocol. Versioned. Tuned to the body that actually showed up.

Built by

Sarah Patrick. After Crohn's, Hashimoto's, SIBO. Lived it. Decoded it.

Starts at

$249. Five depths of support, monthly equivalents.

See packages → How it works
04 / 27 / 26
int-wellness.com
by referral · remote
Fullpanel read
5support packages
$249starting tier
1:1real consults · always
Mission · 01

It's not just what you eat. It's measurable biological impact, coded for you, not the average.

What we read

Genes across methylation, detox, hormones, neurotransmitters, inflammation and immune regulation.

What we tune

Nutrition, supplementation, stress, sleep, detox pathways and movement, written to your variants.

What we don't do

Trending supplements, fad cleanses, "the average person." We tune what your body actually needs, not what's popular.

Why personalized · 02

Three signals.
One protocol.

Personalized wellness is a symphony, not a solo. DNA, blood work, and the gut microbiome each carry a piece of the story. One alone is opinion. Three together is a plan.

01 / DNA

The heads up.

Your genes tell you where to look. Slow detox, methylation, histamine clearance, dopamine processing. Long before symptoms show up, the variants are already pointing at the places to watch.

Genetics come first because they tell us what to track. Decades of evidence on key SNPs let us flag the systems most likely to drift, before bloodwork even moves.

MTHFRCOMTGST/GPXDAOVDRAPOE
02 / Blood work

The check in.

Blood work tells you what is happening right now. Homocysteine, inflammatory markers, thyroid panel, vitamin levels. Read in tune with what your genes flagged, the numbers stop feeling random. They start telling a coherent story.

Drawn on a regular cadence, blood work becomes the proof point. The genetics said "watch homocysteine." Bloodwork says, "here is where it sits today."

homocysteineTSHhs-CRPvitamin DB12ferritin
03 / Microbiome

The terrain.

The gut shapes what you absorb, what you tolerate, what you flare over. Without that picture, supplements miss, foods backfire, protocols stall.

A read on the microbiome closes the loop. The DNA flags the risk. The bloodwork shows the load. The gut tells us whether your body can do anything with what we feed it.

diversitySIBOhistamine loadshort-chain fatsleaky gut
A real read

"GST/GPX flagged slow toxin clearance. Homocysteine confirmed it on the bloodwork. We tuned the protocol before symptoms showed."

Most wellness advice is generic. The supplement aisle assumes you are everyone. Your genome is not. Your blood is not. Your gut is not. Generic is a guess. Personalized is a plan.

The order matters. Genetics first, because they tell us what to watch. Then blood work to confirm what is showing up now. Then we pair both with your actual symptoms, support the variants that need it, and fix the lifestyle habits that are driving the rest.

It is opinion and education, not diagnosis. We work alongside your medical team. Not in place of it. If a preview helps, the Dirty Gene Self-Assessment is a good first read.

Sarah Patrick, Founder of Integrative Wellness
Founder · Sarah Patrick
I built this because nobody built it for me

Hi, I'm Sarah.

Sarah Patrick, CNC · Certified Nutrition Coach · Founder, Integrative Wellness
Crohn's Disease Hashimoto's SIBO Leaky Gut High Blood Sugar

For years I was caught in a cycle of specialists, prescriptions, and side effects. Depleted, overweight, mentally and physically exhausted, and tired of being told my labs were "normal."

The turning point was a DNA test. Once I could see how my body was wired (methylation, detox, inflammation, neurotransmitters) I could finally stop guessing.

"I built Integrative Wellness so you don't have to spend years figuring it out alone."

Today I help others read their own genetic blueprint and translate it into food, supplements, and lifestyle choices their body actually wants. No fads. No one-size-fits-all. Just your data, decoded.

Sarah CNC
Certified Nutrition Coach
Gene Atlas · 03

The genes
we read.

A sample of the genes we read across methylation, detox, neurotransmitters, hormones, inflammation and immune regulation. Every report covers the full panel.

Gene
System
Function
If unsupported
MTHFRC677T · A1298C
methylation
Folate metabolism, homocysteine, neurotransmitter synthesis.
Fatigue · cardiovascular risk · low mood · anxiety · pregnancy loss.
COMTfast / slow
neuro
Dopamine + estrogen metabolism, stress response.
Anxiety · estrogen sensitivity · stress intolerance.
APOEε3/ε4 · ε4/ε4
lipid · brain
Lipid handling, Alzheimer's risk modifier.
Higher cognitive decline risk · memory · cardiovascular.
VDR
vitamin D
Vitamin D receptor function.
Low vitamin D · weaker immunity · bone density.
FUT2
gut · B12
Gut microbiome composition, B12 absorption.
Digestive issues · low B12 · higher infection risk.
IL6 · TNF
inflammation
Cytokine and TNF-alpha expression.
Chronic inflammation · autoimmune tendencies.
GSTT1 · GSTM1SOD2
detox
Phase II detox + mitochondrial antioxidant capacity.
Oxidative stress · poor toxin clearance · fatigue.
MAO-A · MAO-B
neuro
Serotonin / dopamine breakdown.
Mood swings · irritability · low emotional tone.
DAO · HNMT
histamine
Histamine degradation + metabolism.
Histamine intolerance · headaches · flushing · skin.
SLC6A4 · BDNF
mood · neuro
Serotonin transport, neuronal growth + plasticity.
Depression · anxiety · poor neuroplasticity.
DRD2 · DRD4 · ADRA2A
dopamine
Dopamine receptors, attention + reward.
Apathy · ADHD-like patterns · addiction risk.
ACE · NOS3
cardiovascular
Blood pressure, vascular tone, circulation.
Hypertension · poor circulation · heart strain.
HLA-DRB1 · IL2RA · IL7R
autoimmune
Immune regulation, T-cell signaling, MS risk.
Autoimmune tendencies · immune dysregulation.
TCN2 · HTR2A
B12 · serotonin
B12 transport + serotonin receptor activity.
Fatigue · anemia · mood disorders.
Your genes are fixed. Your outcomes aren't. Most conditions linked to these SNPs are heavily shaped by lifestyle and environment. Methylated B-vitamins for MTHFR, low-histamine eating for DAO, dopamine support for COMT/MAOA. We turn the volume down on the genes that need it.
Packages · 04

Pick your depth.

Every body is different. Pick the level of support that matches where you are. Lock in the full journey upfront and save. Payments break down monthly so it's never a wall.

01. BasicsSnapshot
The Basics.
Unlock your potential.
$249
One-time · no kit included
  • SNP report on key markers
  • Easy-to-read genetic chart
  • No 1:1 call, pure snapshot
Get my report →
02. Optimal1 call
Optimal Wellness.
Vitality, decoded.
$549
One-time · 1 hr consult
  • Extensive SNP report
  • Full supplement review
  • 1 hr follow-up consultation
Let's get started →
Most Chosen
03. Enhanced★
Enhanced Wellness.
$62 / month equivalent.
$999
Quarterly tune-ups · 4 calls / yr
  • Extensive SNP report
  • Full supplement review
  • 4× 1-hr quarterly calls
  • Medical history + nutrition deep-dive
Yes, deep dive →
04. Blueprint$108/mo
A Blueprint
to feeling better.
Annual · monthly check-ins.
$1,299
Annual · kit included
  • DNA Test Kit (Ancestry · $99 value)
  • Extensive SNP report
  • Full supplement review
  • 6× 1-hr calls (every 2 mo)
  • Monthly progress form review
Decode my DNA →
05. All In$166/mo
I want it all.
Full year · monthly support.
$1,999
Annual · 12 calls / yr
  • DNA Test Kit included
  • Extensive SNP report
  • Full supplement review
  • 12× 1-hr monthly calls
  • Monthly plan adjustments
I want it all →

Add on anytime.

Stack on top of any package
Extra consult call
$150
Add a single 1-hr consult any time you need it.
2 extra calls / yr
$250Save $50
Two 1-hr consults to use across the year.
4 extra calls / yr
$500Save $100
Four 1-hr consults across the year.
DNA Test Kit
$99
Ancestry.com test kit, shipped direct to you.
Companion App · 06

Live with your blueprint.

Your test isn't a one-time read. Indi turns your results into a living protocol. Daily check-ins, meal analysis cross-referenced with your genome, and a wellness report that updates as you do.

Built for clients who already have testing, or who graduate from one of our packages and want to keep the signal alive.

Indi Overview screen Overview
Indi Genetic Blueprint screen Genetic Blueprint
Indi Daily Fuel screen Daily Fuel
01

Correlation Engine

Cross-references your symptoms, intake, and biomarkers against your genetic variants in real time.

02

Genetic Blueprint

Every SNP from your panel, mapped with biological impact and the wellness protocol that follows.

03

Daily Fuel

Snap a photo of your meal. Indi reads the molecules and tells you how your genome responds.

04

Wellness Report

A living document Sarah reviews quarterly. Your protocol evolves as your data does.

Membership

One subscription. One you.

Indi is included free for the first 90 days with any package. After that, continue on a plan that fits how you work.

Requires existing genetic test
Monthly
Cancel anytime
$ 20 / mo
Save 20%
Annual
$192 billed yearly
$ 16 / mo
Continue with Indi → Already have a test? Connect it

Your data. Your protocol.

Stop chasing the average. Start with the body you actually have.

Begin baseline →

Fine print

The information provided is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions about a medical condition. Reliance on any information provided is solely at your own risk.