The Method

What we do with your data.

A report is data. A protocol is a decision. Between them sits the work of reading four signals together, in the context of your body, and turning that into something you can actually use.

This page shows how we do that.

What most tests give you

A PDF. Green, yellow, and red bars. A list of variants. Some generic supplement suggestions attached to popular genes.

Then it stops. You are the one left holding a hundred pages and no way to know what actually matters for the body you live in.

What we give you

Interpretation. Your genes read against your blood work. Your blood work read against your history and your daily life. A prioritized plan of what to do first, what to watch, and what to leave alone.

Reports are the raw material. Interpretation is the product.

01 · Signals

Four signals, read together.

Any one of these on its own gives you a slice. All four, read against each other, give you a picture. This is what separates a report from a protocol.

01

DNA

Your baseline

Your genes do not change. They are the map of where your body tends to run hot, run slow, or run backwards.

We read a wide panel across all the major pathways. If nothing has surfaced yet, it is a heads-up. If you already feel it, this is usually where the origin traces back to.

MethylationDetoxHormonesNeurotransmittersInflammationImmune
02

Blood

Your current state

Genes say tendency. Blood says what is actually happening right now.

When a marker moves, we can usually trace it back to something on the DNA map that had already been hinting at it.

Homocysteinehs-CRPFull thyroidSex hormonesFerritinVitamin DFasting insulin
03

Microbiome

Your terrain

Your gut is the layer where food, environment, and immune response all sit at the same table.

When microbiome data is part of the picture, it shows whether your terrain supports what the DNA and blood are asking for, or works against it.

DysbiosisDigestionGut permeabilitySCFA production
04

Lifestyle

Your context

Sleep, stress, movement, environment, meals, medications, timing.

Without this layer, the plan is theoretical. With it, the plan fits the body actually living the day.

Sleep patternStress loadMovementMedsMeal timingEnvironment
02 · Connections

Signals are cheap. Connections are the product.

Any lab company will hand you a marker and a range. What we do is read one signal against the others so the pattern shows up. Here is what that actually looks like.

Someone who processes toxins slowly might have a glutathione problem. We check homocysteine through blood work. We look at how that lines up with what the genetics are saying. The genetics tell us where to pay attention, even before symptoms appear. And when the symptoms are already here, the same map shows us where they are coming from instead of guessing. Either way, it is a heads-up for what the body is running into now and what it might run into next.
Sarah · How the read works
DNA · GENE GSTM1 null slow detox tendency BLOOD · MARKER Homocysteine ↑ running high, not extreme CONFIRMS THE READ Methylation and glutathione capacity likely both under-supported. SUPPORT Methylated B12 · NAC Cruciferous vegetables RETEST Homocysteine in 90 days confirm the plan is working
One example. Every client's map is different.
03 · Patterns

The pattern is the point.

We are not chasing symptoms one at a time. We are looking for the origin cause underneath them. No single test finds a root. The pattern across every signal does. Three illustrative examples, not client records.

Pattern · Stress + Sleep

The wired late nights.

DNA
Slow COMT variant. Catecholamines clear more slowly.
Blood
Cortisol curve reversed. Ferritin low-normal.
Life
High-pressure job. Trouble winding down.
Move
Magnesium glycinate, phosphatidylserine at night, and a stimulant taper. Not a "sleep supplement."
Pattern · Cycle + Detox

The always inflamed luteal phase.

DNA
GSTM1 null, plus one COMT variant on the estrogen clearance side.
Blood
Estrogen metabolites tilted toward the 4-OH pathway.
Life
Skin, mood, and joint flares every second half of the cycle.
Move
DIM support, cruciferous emphasis, targeted liver support. Retest metabolites.
Pattern · Gut + Immune

The reactive gut.

DNA
HLA variant flagged for gluten sensitivity plus a slow histamine clearance gene.
Blood
Zonulin elevated. Ferritin low.
Life
Bloating, brain fog, seasonal allergy blowups.
Move
Low-histamine trial, gut-lining support, and targeted probiotics.
Each pattern is a hypothesis about the origin cause, tested against every signal until the root shows up.
04 · Output

What every read produces.

Every pattern we identify comes back to you as four things. This is deliberate. It is also the boundary. We connect, educate, and navigate. Your physician diagnoses and treats.

01

Tests worth asking for

The specific follow-up labs your data suggests are worth running with your doctor.

02

Questions to bring to your physician

The angles worth asking about, framed so a busy clinician can respond in minutes.

03

Supplements that may support

Specific forms, specific doses. Not the popular brand. The right one for your variants.

04

Food and lifestyle levers

What to eat more of, what to move away from, and the daily habits that matter most for your patterns.

Where supplements come from

Fullscript, at practitioner pricing

Third-party tested brands, direct to your door, at a discount you cannot get retail. No commission-driven upsells.

How the plan keeps up with you

Indi, the recurring layer

Your DNA baseline stays put. Every new blood panel, symptom log, or lifestyle change gets read against it. The plan updates as you do.

Ready to see your signals?

The intake call is 20 minutes. It is where we figure out which of the four signals you already have data on, and which are worth reading first.