The flagship assessment

Same symptom. Different biology.

Two women can have the same weight, the same exhaustion, the same stubborn belly fat, and completely different underlying drivers. The Precision Health Blueprint reads your labs, genetics, lifestyle and body composition together, ranks the most likely drivers of what you are experiencing, and shows you what to address first.

Launch price $199 through November 30 · Regularly $750 · Nothing is sold on the free call
01

Stop treating the symptom before you understand the pattern

Most health advice chases one marker or one trend at a time: a thyroid number, a hormone, whatever supplement is loud this month. But fatigue alone has at least six different biological patterns behind it, and the fix for one can be useless for another.

The usual way

"Your labs are normal. Try sleeping more."

One marker at a time, read against population ranges, with no ranking and no plan. You leave with a shrug or a supplement.

The Blueprint way

"Here are your three likeliest drivers, in order."

Every data point you have, read together against defined patterns, each one scored, ranked and explained, with what to do first and what data would sharpen the picture.

02

How it works

01

You send your data

A structured intake plus whatever you have: blood work, DNA raw data, body composition history, medications, training, sleep.

02

I score it against patterns

Your data runs through a transparent checklist system I built: defined rules, weighted evidence, confounders checked. No black box.

03

Patterns get ranked

Each pattern comes back as strong, possible or unlikely, with a confidence level and the exact findings that drove it.

04

You get the Blueprint

A written report with your priority map, plus a 60-minute call where we walk through it and set your first moves.

The patterns we check

Muscle + glucose handling Fat gain + redistribution Methylation strain Nutrient-related fatigue Stress, recovery + sleep Menopause transition
03

What your report looks like

The heart of every Blueprint is the priority map: every pattern checked, scored and ranked, so you know what matters first, what is fine, and what needs one more data point. Below it, each pattern gets its own plain-language section: what we see, why, what to do, and what would make it clearer.

Sample priority map · "A.R." is a composite example, not a real client
A.R.'s priority map
Age 54 · Labs, DNA, body comp, intake
01
Nutrient-related fatigue
Ferritin of 12 with heavy periods until last year; explains the exhaustion
Strong pattern
02
Stress, recovery and sleep
5.5 hours of sleep and 3am waking; compounds pattern 01
Possible pattern
03
Fat gain and redistribution
Waist up 2 inches in a year with no resistance training
Possible pattern
04
Methylation strain
Homocysteine and B status look solid despite an MTHFR variant
Unlikely
05
Muscle and glucose handling
Fasting insulin not yet tested; worth one lab draw
Needs data
A.R. came in asking about belly fat. Her data says iron and sleep come first, and the MTHFR variant she was worried about is not currently costing her anything. That is what reading patterns instead of single markers looks like.
04

Two ways to work together

Everyone starts with a free 20-minute call to see whether this is the right fit. Nothing is purchased on that call.

The flagship · One-time

Precision Health Blueprint

$750 $199
Launch price through November 30
Report + 60-minute call
  • Structured intake covering labs, genetics, lifestyle, medications, training, sleep and body composition
  • Every pattern scored, ranked and explained
  • Written report with your priority map and maximize plan
  • 60-minute interpretation call
  • Your missing-data list for smart next testing
  • DNA kit available as a $99 add-on if you need one
Start with the free call
After your Blueprint · Monthly

Membership

$199/month
Your Blueprint, kept alive month to month
  • A monthly 30-minute check-in call
  • New labs and scans read against your Blueprint as they arrive
  • Updated priority map when your data changes
  • Research notes relevant to your patterns
  • Member pricing on deeper consults
  • Cancel any time
Ask about membership

Already completed a package with Integrative Wellness? Everything you purchased is honored in full, and membership is open to you.

05

Questions, answered

Do I need a DNA test before I start?
No. If you have Ancestry or 23andMe raw data, we use it. If not, you can add a kit for $99, or run the Blueprint on labs, lifestyle and body composition alone. Genetics is one layer of the analysis, never the whole product.
Is this medical care?
No. The Blueprint is education and my perspective as a practitioner. It does not diagnose or treat any condition, and it is built to work alongside your medical team, not in place of one. Many clients bring their report to their doctor; that is exactly how it is meant to be used.
What labs do I need?
Recent basic blood work is enough to start, and your report will tell you which additional markers would sharpen your picture, so you never test blindly. If you have no recent labs, partner testing is available at 20% off.
How long does it take?
Your report and call are typically scheduled within two weeks of your complete data arriving.
Why is the price $199 right now?
The Blueprint is new as a productized assessment, and the first group of clients helps refine it. Launch pricing runs through November 30; after that it moves to its regular $750. Everything in the deliverable is the same at either price.
Who is this for?
Anyone who wants their health read from their own data instead of an average. That includes women navigating perimenopause and menopause, people working on weight loss or insulin resistance, clients I support alongside their doctors through Hashimoto's and other thyroid conditions, and plenty of people who feel mostly fine and want to optimize. If your labs are normal but you do not feel normal, or you simply want a smarter starting point, this was built for you.

Your body has been telling its story your whole life.

Let's finally read it, in order of what matters.

Book your free 20-minute call
About this page The Precision Health Blueprint is education and the opinion of Sarah Patrick, Functional Nutrition Practitioner. It is not medical advice and does not diagnose, treat, cure or prevent any condition. Diagnosis and treatment belong with a licensed physician. Do not change any medication without your prescriber.